     Network support   Strong social networks make life easier and happier! Often when you’re feeling overwhelmed by work, study, family commitments and life in general, you cut yourself off and hunker down, thinking that any social interactions take time away from what you should be getting on with. The truth …
Meditation is food for the soul Manage stress and improve your concentration by practicing mindfulness. Feeling overwhelmed, anxious or tired? Meditation can bring an instant calming perspective to your life in as little as two minutes. The benefits are numerous; it can reduce stress and anxiety, improve sleep, sharpen concentration and improve circulation. The …
Manage stress the healthy way The fundamentals of stress management involve keeping a positive attitude, changing the situation when you can and changing your reaction when you can’t. While you can’t stop your bills from coming or make more hours in the day, you can learn to manage stress by taking charge of your …
Sleep boosts your brain power! There’s nothing that’ll fog your brain, wipe out your motivation or crush your tolerance levels more than poor sleep! Most adults need 7-9 hours a night, but regardless of how much sleep you need, quality is far more important than quantity. Have a relaxing bedtime routine and stick to …
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