Network support

 

 

Strong social networks make life easier and happier!

Often when you’re feeling overwhelmed by work, study, family commitments and life in general, you cut yourself off and hunker down, thinking that any social interactions take time away from what you should be getting on with. The truth is socialising is an invaluable tool for stress relief and is vital to your wellbeing.

 

Studies show people with strong social networks are generally happier with greater job performance and leadership skills.

When your schedule seems so tight, it feels impossible to spare half an hour to meet a friend for coffee, it’s probably even more important to take the time to reach out. 

Tips for creating a strong support network

Tips for creating a strong support network